FAQ:
What is FlightCamp TRX?
FlightCamp TRX is an all levels intense, hour-long, full-body circuit workout using the TRX suspension system, weighted balls, cardio intervals, and bodyweight exercises (like pullups and dips).
FlightCamp will help you build core strength and supplement your yoga practice, improve your overall muscle balance, and support long-term health & vitality.
Please wear shoes, bring water, and a mat. Be prepared to sweat, play, and fly!
Where can I take classes?
FlightCamp TRX classes are currently taught exclusively at
FlyingYoga
4308 Telegraph Avenue
Oakland, CA 94609
http://www.flyingyogashala.com/
When can I take a FlightCamp TRX classes?
Monday: 7:00 am, 12:00 pm
Wednesday: 7:00 am, 12:00 pm
Friday: 7:00 am
Sunday: 12:45 pm
