2012 Fitness Goals? Read this.

1. Do it for love.
Yep. do it for love.  Get on the treadmill because you can't wait to hear your awesome playlist, or go sweat it out in bootcamp because it gives you an endorphin high.
  We often make fitness goals from a place of dissatisfaction which ingrains the habit of motivating with negativity.  You're much less likely to keep at it if you waste your entire workout feeling dissatisfied.  It's ok to want to shed a pound, or bulk up your biceps but don't let it be your ultimate goal.
 
2. Get going with goals 
Take a moment to write down what you want, and why you want it, then tack it on your fridge, really.  Read it everyday, think about it, do it; action follows intention.
 
3. Create accountability
Start with a bootcamp,  make a workout date, or gather a group for a fitness challenge.
Make your accountability points specific (i.e. a weekly class, date/time as opposed to an open membership or hazy plan) so you know what you're going after.
 
4.  Avoid all or nothing
If you miss a day, chomp on cookies for dinner, or feel too tired one day don't scrap your entire plan or feel like you have to start over again.  Keep on track and add an extra day the same week, tack on another day at the end of your timeline.  Recommit and move on.
 
5. Just one more
We all know the just one....., just one day off , just one less situp.... just one. 
Become your own personal trainer and use your just one as encouragement instead of  excuse. Just one more pushup,  just one glass of water instead of soda, just one bit closer to your goal.

 

Copywright Flightcamp TRX.
Do not copy, paste, or rewrite without permission.

FlightCamp Basics: Plank on TRX

    FlightCamp TRX can effectively strengthen your core when you engage and maintain a proper plank as you move through the class sequences.  Plank is all about activating your core, and when we say core we're not just talking your six pack!  Your core is composed of a group of muscles that wrap around your mid-trunk area (including abs, back, and legs) and work together to stabilize your spine and pelvis.
     FlightCamp TRX plank can be especially challenging with the combination of suspension, points of contact, and angle of movement. Check out some examples of correct plank allignment in 2 common TRX positions.


Sagging/Disengaged:

Tucked:

Alligned plank:

                                                                                                        

                                                                                                   Arching :

                                                                                                
                                                            







                                                                                                                                                                Tucked/Hanging: 

 











Alligned Plank:

                                    












Take Flight......
sweat, strength and fun.
The FlightCamp TRX crew




                                                                                                                         

Welcome

Welcome to FlightCamp. Check out our FAQ and come fly with us!

FAQ:

What is FlightCamp TRX?

FlightCamp TRX is an all levels intense, hour-long, full-body circuit workout using the TRX suspension system, weighted balls, cardio intervals, and bodyweight exercises (like pullups and dips).
FlightCamp will help you build core strength and supplement your yoga practice, improve your overall muscle balance, and support long-term health & vitality.
Please wear shoes, bring water, and a mat. Be prepared to sweat, play, and fly!

Where can I take classes?

FlightCamp TRX classes are currently taught exclusively at

FlyingYoga
4308 Telegraph Avenue
Oakland, CA 94609
(510) 200-4612
 http://www.flyingyogashala.com/


When can I take a FlightCamp TRX classes?

Monday: 7:00 am, 12:00 pm
Wednesday: 7:00 am, 12:00 pm
Friday: 7:00 am
Sunday: 12:45 pm